What is Karma? How to Cleanse Bad Karma?

What is karma exactly? Let me explain to you like you’re 5! It’s a common belief that when a person dies, their soul leaves their body. In Vedic tradition, the subconscious mind goes along with the soul, which carries all a person’s memories, feelings, emotions, desires, experiences, and of course, their accumulated karma.

The type of life which a person gets depends on his “Sanchit Karma” (accumulated deeds of past lives). People are interlinked with each other by the hidden hands of past karma. It means, if someone is coming repeatedly in life or if some issues are not getting resolved even after honest efforts, it is likely that such persons or issues are linked with the karmic records of past lives.

This BAD KARMA or so-called “Doshas” normally causes problems in having children, nurturing relationships, career-related issues, financial issues, and many other issues which may affect an individual.

Bad karma is simply bad thoughts and actions that result in negative outcomes in one’s life. Below are examples of deeds that lead to bad karma:

• Misuse of power/authority
• Oppressing the poor
• Forcefully taking what is not yours.
• Cheating and hurting others.
• Accusing other people falsely.
• Stealing what is not yours.

HOW TO REVERSE A BAD KARMA

Bad karma as we defined is simply the bad actions and thoughts that have a negative impact on your life. Many times you might feel like you have bad karma and you wish to overcome it, below are ways in which one can resolve his/her bad karma

Acknowledge your transgression:

On some occasions, you feel like you have done wrong but you don’t have the correct reason for what you did wrong. In this situation, you are advised to write down everything you felt. This will lay a foundation or starting point on how you can resolve your bad karma. You advised thinking of things like; “did I offend someone?” or “did I lie about something?”

Express your regret to the person you’ve hurt:

On some occasions you may have done wrong, or wrongly mistreated someone and you feel guilty, the act of self-judgment is haunting you. In this situation the best thing to do is be sincere with yourself on the mistakes that you have done, learn from your mistakes. Make an effort of finding the person you wronged, mistreated, or offended and apologize to them.

Meditation

At times we get to know what we have done to get bad karma but fail to understand the negativity of your actions, the bad impact it brings to you and also those around you. In this situation, you are advised to meditate or reflect on your actions. There are different ways of meditating, these include:

Breathing meditation

This type of meditation lies in the control of your breathing. When one gets control of his/her breathing it creates a calm environment for mind thus creating an inner peace that gives you a chance to think and have a clear understanding of your actions thus finding the root cause and effects of your actions.

Transforming meditation

This involves training your body to allow you to gain and have the inner peace that calms your mind. This type of meditation is earned by studying and considering the philosophy that drives morality.

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CONCLUSION

Hope the above points enlighten you about the karmic system and help you to neutralize bad karma and work towards accumulating good karma. Follow the tips given to see visible results.

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